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Fitness Classes | Urbandale Senior Recreation Center

Offers over 25 fitness classes each week. Sessions run monthly and registration costs vary between $3-6/month per class.

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Recreational Activities | Bettendorf Parks and Recreation Department

Recreation, sports, and fitness activities offered year-round. Programs are offered at a variety of locations including The Life Fitness Center, Community Center, Palmer Hills Golf Course, and the Splash Landing community pool.

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Senior Services | Aurora Township Offices

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

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Medical Fitness/Whole-Person Wellness | University of Nebraska Medical Center

Medical fitness and whole-person wellness. Each participant receives a fitness and balance assessment and an individualized fitness program designed by a degreed exercise science professional. Offers a variety of wellness opportunities including: individualized fitness and wellness programming, exercise equipment, premier whole-person wellness education, health enhancement services, innovative wellness research, educational opportunities for students, and several group Movement Classes included in participation fees.

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Parks and Recreation | Urbana Park District

Offers a wide range of programs for individuals of all ages. Services include sports, aquatics, community gardening, fitness and wellness, nature programs, teen programs, summer camps, dance, fitness arts, culture, and environmental programs. There are 20 parks, 8 facilities, and numerous special events for all members of the community. 

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Fitness Center | Carpenter Center

Fitness and recreation center. Programs include tumbling, ninjazone, pickleball, football, and gymnastics.

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Park District | Fox Valley Park District

Offers a variety of parks, trails, and programs for all ages, as described in periodical activity guides that are available online or from any FVPD facilities.

Programs and services include:

- 4 fitness centers (Eola, Prisco, Vaughan, and Copley).

- Preschool programs.

- Orchard Valley Golf Course and Restaurant.

- Blackberry Farm History Museum.

- Red Oak Nature Center.

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Movement Programs | Multicultural Family Center

Offers a variety type of movement programs. Including free yoga programs dance classes, martial arts, physical fitness training and more. 

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Tai Chi for Arthritis | Senior Care of Iowa

Provides exercises to help with weight transference which improves balance and prevents falls.

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Community Center | Prairie Winds Community Center

Community center open to the public. Offers activities and lunch for seniors, gym facility, exercise classes, youth and adult sports, indoor golf simulator and more. Meeting rooms available.

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Senior Center | 55+ Club at Papillion Landing

Offers activities including game days (cards, bingo, Nintendo Wii games, life-size Jenga); craft activities (painting, crocheting and adult coloring); jam sessions for those who play an instrument or enjoy singing a tune; and Wandering Wednesdays bus trips to explore the destinations around the city and region.

Fitness classes including Silver Sneakers, line dancing, Tai Chi and self-defense classes.

Healthy cooking classes.

Kaleidoscope Cafe Meals are served at 11:30 am on Tuesdays and Thursdays, catered by Hy-Vee - Papillion Shadow Lake. Registration is required by 11 am the day before, and the center can accommodate a maximum of 50 guests during each lunch. Lunches cost $5 per person. Members are also allowed to register a guest of any age to accompany them for the same price.

Service opportunities.

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Senior Services | Seward County Aging Services

Services and activities for senior citizens to support their independence and community involvement.

Farmer's market program.

Caregiving information.

Fitness Classes, Tai-Chi, Resistance Bands and Stepping on, call for schedule.

Moms Meal program delivers meals to homebound seniors that are income eligible.

SHIP - Senior Health Insurance Program - assists seniors in determining their health insurance options.

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Recreation Services | Knoxville Parks and Recreation

Offers Basketball for men (fall, winter, spring season), basketball for youth (fall), learn-to-swim, life guarding, open swim, open gym, private swim parties, lap swims, soccer (youth), swim team, tennis lessons (youth), volleyball (mixed), volleyball (women), volleyball (youth), aerobics, karate, exercise programs, indoor pool programs, racquetball, sauna, whirl-pool, exercise room, and game room.

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GiGiFit | GiGi's Playhouse

Combines physical therapy with a strong fitness focus. Addresses common issues for individuals with Down syndrome, including hypotonia, excessive joint laxity, and decreased balance. Helps build strength, endurance, power, joint stability, balance, and movement control.

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Recreational Services | Normal Parks and Recreation Department

Provides recreation, sports, and fitness activities. Services include a summer camp, field trips, special visitors, recreation games, a aquatics center, dance classes, and more. 

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Health and Wellness | YWCA Clinton

Offers a wide variety of fitness classes, both in the water and the gym, a full range of equipment in the fitness center, and children's swim lessons.

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Recreation Services | Urbandale City Offices

Offers a variety of activities for youth and adults on a year round basis: swimming lessons, open swims, water exercise, wading pools, fitness swims, arts programs, dance classes, preschool classes, physical fitness (aerobics), and more. Adult evening programs as well; tennis, softball, basketball, volleyball, and other sports offered.

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Diabetes Prevention Program (DPP) | Grace Fitness

Provides free access to fitness opportunities and nutrition education. Our mission is to empower individuals to make healthier lifestyle choices by equipping them with the knowledge and tools they need for long term behavior change.

 

 

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Group Exercise Classes | Waukon Wellness Center

Offers fitness classes, including cardio, chisel, senior circuit, cardio kick, fitness mix, total body conditioning, yoga, zumba, YogaSculpt, group cycling and circuit challenge. The facilities include cardio and strength equipment; basketball, volleyball, tennis, and racquetball courts.

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Health and Nutrition Services | Aging Partners

Offers programs focusing on disease and injury prevention for older adults and caregivers. 

Clinic services provide comprehensive foot care, health assessments, health screenings (which include blood pressure, cholesterol/triglycerides, glucose, bone density), ear wax removal, medication, and safety checks to inform participants about personal health risks and the things they can do to lower risks and optimize health. 

Health and fitness services offer fitness and health education classes and physical activity programs, conducted for community, church, and social groups. Programs cover the areas of illness and injury prevention, physical activity, nutrition, and mental wellness. Individuals are encouraged to take measures that decrease risk, promote optimum health, and encourage independent living. 

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Senior Services | Aurora Township Offices

Offers many recreation and enrichment programs and services.

- Drop in program, luncheons, holiday parties, exercise classes, and computer classes.

- Lawn Mowing and Snow Shoveling Program: Senior and disabled residents with standard yard size may qualify for the lawn-mowing and snow removal.

- Ride in Kane: Eligible residents are offered subsidized curb-to-curb transportation available all day and night, year-round.

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Recreational Activities | Northeast Iowa Wellness And Recreation Center

Offers a sports facility with various activities for youth and adults. Activities include aerobic classes, treadmills, exercise equipment including free weights, and jogging.

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Recreation Services | Norm Waitt Sr. YMCA

Facilities and membership includes: two-court gymnasium, indoor lap fitness swimming pool, indoor family fun pool, over 40 pieces of cardio equipment, free weights and weight equipment, aerobic/fitness studio classes, and child watch. Personal training is available, as well as youth sports leagues and swim lessons all year round. Y-Club is available during the school year for after school care.

All-day preschool and infant care available.

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Park District Services | Plainfield Park District

Maintains public parks and facilities.

Offers the following programs:
- Prairie Fit
- Summer Camps
- Swimming Lessons
- Prairie Activity and Recreation Center
- Normantown Trails Equestrian Center

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